Wellness Experience
5-Day Yoga Retreat
Yoga • Meditation • Theta Healing • Deep Relaxation
Escape the noise of everyday life and immerse yourself in a transformative 5-day journey of self-discovery. Set against the breathtaking backdrop of Gerês National Park, our retreat combines ancient yoga practices, guided meditation, and powerful Theta Healing sessions to help you reconnect with your inner peace.
Your Journey
DAY 1
Arrival & Grounding
- ✦Welcome ceremony & herbal tea
- ✦Gentle arrival yoga session
- ✦Introduction to meditation practice
- ✦Nourishing vegetarian dinner
- ✦Evening sound bath relaxation
DAY 2
Deep Relaxation
- ✦Sunrise meditation by the waterfall
- ✦Morning Hatha yoga flow
- ✦Healthy breakfast & free time
- ✦Introduction to Theta Healing
- ✦Restorative evening yoga
DAY 3
Inner Journey
- ✦Pranayama breathing exercises
- ✦Dynamic morning yoga
- ✦Theta Healing group session
- ✦Nature walk meditation
- ✦Candlelight yin yoga
DAY 4
Transformation
- ✦Silent morning meditation
- ✦Vinyasa flow practice
- ✦Personal Theta Healing session
- ✦Journaling & reflection time
- ✦Healing massage treatment
DAY 5
Integration & Departure
- ✦Gratitude meditation
- ✦Gentle closing yoga practice
- ✦Group sharing circle
- ✦Farewell brunch
- ✦Departure with renewed spirit
What's Included
✓5 nights luxury accommodation
✓Daily yoga & meditation sessions
✓2 Theta Healing sessions
✓All vegetarian meals included
✓Welcome & closing ceremonies
✓One healing massage treatment
✓Nature walks & forest bathing
✓Journaling & reflection materials
✓Airport transfers available
✓Small group (max 10 guests)